Recently I saw this question on Quora: "What are the diets to follow if I want to lose 15 kilos in 5 months?". While I am strongly against "taking up diet only to lose weight and then forget about it" syndrome (say hello to Yo-yo effect), it still can be calculated ;)
Better Than Yesterday
Better Than Yesterday
Triathlon is more than just a sport. It truly is a way to live.
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I went from an overweight smoker spending my life in front of the computer to a vegan Ironman triathlete. Through triathlon I found out what life can be. Now I want to help others in finding the best version of themselves.