This week passed very quickly. Despite bad weather and lack of strength I've managed to complete my training plan, go for shopping and even clean my bike. Now I’m waiting for chicken to be ready (as usual, cooking Sunday!)
As I’ve said before, I only started my running and swimming programs few weeks ago. Of course, I’ve been fairly active for the last few months, but this is first time when I’m actually on fitness program and I’ve learned few lessons already. So, let me summary last two weeks.
The way you look changes constantly. I'm not talking about weight lost photos, when you see big guy on the left and skinny one on the right. No, I'm talking about changes on your face, which can be very significant.
I don’t know if what I’m doing is the most optimal workout routine. Wait, I know it’s probably not optimal routine, but I’ve decided to stick with it for a while. Running, swimming and weight training puts me at around 10 sessions per week. On top of that, almost 200 km on my bike. More than enough for me.