I always wanted to put some fast and healthy recipes here. Well, let’s start with this lunch ready spicy soup.
My plan of turning into fish is working well :D. But seriously, I’ve been swimming more than usually last week, I’ve found new pool and got new ways to cook healthy. But once again Sunday turned out to be too short, so the summary post is delayed.
It has been the most intense training week so far, but I've managed to done almost every planned workout. To be honest, when I started I didn't realize, that meeting your training goals can be so damn satisfying. Below are weekly stats, progress and meal plans. Happy Sunday!
Let me tell you the biggest secret there is about weight loss. Ok, it’s not a secret. In fact it’s so obvious that many people seem not to notice it. It’s especially visible here in London, where majority of people will go and buy white bread sandwich, pasta based meal, greasy burger or wrap for lunch. Then, other than terrible snacks, they won’t eat anything till evening. That’s just wrong on so many levels.
Despite my great efforts, I never can go to sleep before midnight on Sunday. It is the only day in a week that I can catch up with my life (Saturday being recovery / personal project time) and I wouldn't mind if it could last longer. Nevertheless yesterday was a very nice and active day.