Paweł ChalacisPaweł Chalacis

Let me tell you the biggest secret there is about weight loss. Ok, it’s not a secret. In fact it’s so obvious that many people seem not to notice it. It’s especially visible here in London, where majority of people will go and buy white bread sandwich, pasta based meal, greasy burger or wrap for lunch. Then, other than terrible snacks, they won’t eat anything till evening. That’s just wrong on so many levels.